Christmas and Anxiety

We have compiled an informative guide from suggestions for social anxiety to ways around financial concerns, with heaps of mindfulness tips and activities to help manage your anxiety throughout the holidays. We hope this free resource helps to make you feel a little merrier!
Download the FREE Christmas workbook today!
Anxiety UK – Infoline: 03444 775 774 Text Service: 07537 416 905
Useful Helpline Numbers:
Samaritans – In the UK and Irish Republic contact Samaritans on 116 123.
Mind – 0300 123 3393 info@mind.org.uk Text: 86463
Saneline – 0300 304 7000 sane.org.uk
ChildLine Helpline: 0800 11 11 childline.org.uk
Papyrus – HOPELINEUK – 0800 068 4141 papyrus-uk.org
NHS Choices – Mental Health, comprehensive help and information from NHS Choices with links to external help and support
And finally, Thank you for all your support during 2019, it has been a busy year, look forward to working with you in 2020.

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