The festive period can be a joyful time of year – a chance to have a break from university work, catch up with friends or family and recharge ahead of the new year. However, we know it can also be difficult, especially if you are experiencing mental health problems. 

It is important to remember that mental health difficulties don’t take a break just because it’s the holidays. Look out for your loved ones and yourself over the festive break and remember it’s okay not to be okay at this time of year. Try to put in some time for rest and self-care. 

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