A hand holding a mug of tea, whilst eating breakfast and flicking through a magazine

Whether you’re a morning person or not, starting your day on the right foot makes taking on the challenges that come your way that much easier. We’ve put together five steps to make mornings less stressful, more productive, and controlled.

Winter weather getting you down?
More than half of British adults say that their mood is worse over the winter. If you find that your mood, energy levels, sleeping patterns, or eating habits change significantly during the darker months, you may be experiencing seasonal affective disorder. Discover ways to tackle SAD


Ask the experts: How can I deal with loneliness?

Loneliness is something that many of us will deal with throughout our lives. But we don’t need to let it overwhelm us. We put your questions about loneliness to a counsellor, and discovered more about how to manage low periods. 

Happiful December Issue

I read something the other day that really stopped me in my tracks. It said: “There’s only one month left of this decade – make it count.” It’s funny how fast milestones creep up on you – the end of another year, a new decade on its way. Soon it’ll be 100 years since the roaring 20s, and in the blink of an eye, those kids born in the millennium will no longer be teenagers. Reflect on all the small victories, and give yourself credit. Even if the place you’re in right now isn’t exactly where you want to be – emotionally or physically – when you look back over how much has changed in 365 days, I hope it can be a sign of a more positive situation you might find yourself in by this time next year. Our incredible cover star Lauren Mahon is a fantastic example of this. In the past three years, she’s battled breast cancer, founded #GIRLvsCANCER, co-hosted the podcast ‘You, Me and the Big C’, and won countless awards and accolades. She’s come so far in such a short space of time, and going forward we know she’ll continue to be an unstoppable force of nature.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s